Movement Preparation Part 2: Integrated Mobility

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Movement Preparation Part 2: Integrated Mobility

9.99

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Warm-ups. Who really has time to write

each client a specific warm-up? Surely we

can just make it up as we go? Maybe.

As trainers ourselves we understand

that you’re busy individuals and the time

required to write a specific warm-up

for each client can seem laborious and

inefficient. But what if you could write

a session or client specific warm-up

in minutes? Thus saving you time and

providing your clients with an even better

quality of service. At LTB we have tried

to solve this problem with the latest

installment of our essentials series,

Movement Preparation.

This book will give you access to our warm up system, suggested exercises, coaching videos (App and Digital) and enough insight to improve the quality of your training sessions through creating a structured framework for your warm ups

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